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SURVIVING A BREAK UP

It is natural after a break-up to blame yourself, but try not to personalize the loss for too long. Much of the pain of a break-up comes from seeing the loss as your fault and regretting the choices you made while in the relationship. This process of self-blame can go on endlessly if you let it. when you survive a painful break up Talk to family, friends, Elders and others who can support you. It’s OK to want some time to yourself but hanging out with supportive people helps get your mind off things, and can help you get a different perspective. Try not to use alcohol and other drugs to deal with the pain.

when you survive an emotional break up Exercise, read, watch some self-help TV/DVDs, learn to meditate, and never underestimate the power of positive prayer. Pick things that you know will be fun or beneficial and do them. Don’t wait for the mood to come over you; take one action and then take another. Find emotional support.

What type of breakup hurts the most Both studies revealed that people felt rejection more acutely when someone else was picked over them than when it was for no one else. This suggests that being left for someone else romantically can be pretty much be an even bigger heartbreak. Many people feel disappointment, grief, and a sense of failure when a relationship ends. Break-ups often mean a big change in your daily routine; this abrupt change can feel overwhelming. In addition to your routine, who you spent time with may change as well.

SELF LOVE

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.

Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health. Self-love is important because it motivates much of our positive behavior while reducing harmful behavior. It both empowers us to take risks and to say no to things that don’t work for us. It’s a key component of building self-compassion. Self-love helps us take care of ourselves, lower stress, and strive for success Self-love lays the foundation for assertiveness, establishing boundaries, nurturing healthy relationships, practicing self-care, pursuing personal interests and goals, and feeling pride in one’s identity.

ABUSIVE RELATIONSHIP

People who have experienced abuse in childhood may develop attachment disorders. This can make it difficult for them to create positive social and romantic relationships in later life. Abuse is the improper usage or treatment of a thing, often to unfairly or improperly gain benefit. Abuse can come in many forms, such as: physical or verbal maltreatment, injury, assault, violation, rape, unjust practices, crimes, or other types of aggression. mental health problems, including depression, anxiety and suicidal thoughts.
eating disorders.self-harm.anguage development.problems forming healthy relationships.

Good relationship comes with honesty, love, safety, trust, and communication. A bond where two partners respect each other with no disrespect. A partnership is nothing compared to a fairy tale. Though, all individual goes through its ups and downs while trying to cope through a rough day or a long day. Just like when two partners come to agreements and disagreements more than likely will have to talk about it without being emotionally and verbally abusive. In this case not every relationship turns.