It is natural after a break-up to blame yourself, but try not to personalize the loss for too long. Much of the pain of a break-up comes from seeing the loss as your fault and regretting the choices you made while in the relationship. This process of self-blame can go on endlessly if you let it. when you survive a painful break up Talk to family, friends, Elders and others who can support you. It’s OK to want some time to yourself but hanging out with supportive people helps get your mind off things, and can help you get a different perspective. Try not to use alcohol and other drugs to deal with the pain.

when you survive an emotional break up Exercise, read, watch some self-help TV/DVDs, learn to meditate, and never underestimate the power of positive prayer. Pick things that you know will be fun or beneficial and do them. Don’t wait for the mood to come over you; take one action and then take another. Find emotional support.

What type of breakup hurts the most Both studies revealed that people felt rejection more acutely when someone else was picked over them than when it was for no one else. This suggests that being left for someone else romantically can be pretty much be an even bigger heartbreak. Many people feel disappointment, grief, and a sense of failure when a relationship ends. Break-ups often mean a big change in your daily routine; this abrupt change can feel overwhelming. In addition to your routine, who you spent time with may change as well.